Psychotherapy and hypnotherapy services in Brighton, Hove and East Sussex

Why Make Sense Psychotherapy?

I have been working in the field of mental health for 25 years and over those years I have lost count of the amount of times I have heard a client say “well that makes sense”. This usually comes after I have explained how the anxiety they are feeling can be overcome, or have demystified the depression they’re experiencing. Once there is an understanding of how the neurobiology interacts with psychological and social experiences of an individual it does indeed, make sense.

My aim in providing a confidential counselling service is to enable you to be the agent of your own change, it is after all, your life and therapy means very little if you stop feeling the benefit the second the therapy door has closed.

I have three therapy qualifications gained over these 25 years and am passionate about an individual’s capacity for change.

I do not place myself in the role of “expert” as I believe that every person I see is the expert on themselves. The therapeutic process is about working collaboratively together to find the best way forward for you, to enable you to get your needs met and live your life in the way that works for you.

I have a private practice in the Brighton and Hove and East Sussex area and would be happy to hear from you.

“Some clients arrive in therapy not quite knowing why they feel the way they do, others have an idea but every single one of them wants to know how to feel better.”